HYROX Race Analysis: Enoch Lam

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:10:38
Ranking: #14
AG Ranking: #5
Category: SOLO · OPEN

Enoch Lam

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (52%)

Stations29:16 (41%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.8%11.2%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:12	26
Running 2	4:29	-
Sled Push	2:01	65
Running 3	4:51	-
Sled Pull	5:26	208
Running 4	4:50	-
Burpee Broad Jump	3:15	11
Running 5	4:57	-
Rowing	4:25	26
Running 6	4:44	-
Farmers Carry	2:03	29
Running 7	4:42	-
Sandbag Lunges	3:20	9
Running 8	4:52	-
Wall Balls	4:34	10
Running Total	36:39	23
Roxzone Total	4:49	38

HYROX Race Analysis: Enoch Lam - Hong Kong 01:10:38 | HyCoach