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HYROX Race Analysis: Sin Ting Soy Lau
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:20:47
Ranking
#7
AG Ranking
#2
Category
SOLO · OPEN
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SL
Sin Ting Soy Lau
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:40 (55%)
Stations
31:48 (39%)
Roxzone
4:24 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:35/km
-1.5%
8.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:20
-
SkiErg
5:01
21
Running 2
5:37
-
Sled Push
1:55
5
Running 3
5:59
-
Sled Pull
4:57
17
Running 4
6:00
-
Burpee Broad Jump
5:41
49
Running 5
5:50
-
Rowing
5:36
50
Running 6
5:42
-
Farmers Carry
2:14
20
Running 7
5:32
-
Sandbag Lunges
3:40
8
Running 8
5:44
-
Wall Balls
2:44
4
Running Total
44:40
23
Roxzone Total
4:24
5