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HYROX Race Analysis: Ciao Qiao
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:31:43
Ranking
#44
AG Ranking
#11
Category
SOLO · OPEN
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CQ
Ciao Qiao
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:45 (50%)
Stations
39:51 (43%)
Roxzone
6:10 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:43/km
+7.1%
12.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:57
-
SkiErg
5:05
27
Running 2
5:37
-
Sled Push
3:50
101
Running 3
5:50
-
Sled Pull
5:47
37
Running 4
5:52
-
Burpee Broad Jump
6:40
76
Running 5
6:19
-
Rowing
5:35
49
Running 6
6:07
-
Farmers Carry
2:47
59
Running 7
6:01
-
Sandbag Lunges
5:19
79
Running 8
6:05
-
Wall Balls
4:48
66
Running Total
45:45
31
Roxzone Total
6:10
43