What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paolo Malacrino Dennis Burgmann & Dennis Burgmann & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:27:34
Ranking: #84
AG Ranking: #39
Category: DOUBLES · OPEN

Paolo Malacrino Dennis Burgmann

Dennis Burgmann

Paolo Malacrino

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (60%)

Stations25:35 (29%)

Roxzone9:23 (11%)

Running Analysis

Avg. PaceDegradationStability6:35/km+15.1%11.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:26	88
Running 2	5:52	-
Sled Push	1:34	37
Running 3	6:40	-
Sled Pull	2:55	54
Running 4	7:08	-
Burpee Broad Jump	4:12	89
Running 5	6:50	-
Rowing	2:42	2
Running 6	6:42	-
Farmers Carry	1:47	80
Running 7	6:45	-
Sandbag Lunges	3:46	75
Running 8	7:40	-
Wall Balls	4:13	74
Running Total	52:41	83
Roxzone Total	9:23	93