What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Kartheininger Christine Lakomiak & Christine Lakomiak & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:35:18
Ranking: #49
AG Ranking: #27
Category: DOUBLES · OPEN

Julia Kartheininger Christine Lakomiak

Christine Lakomiak

Julia Kartheininger

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:23 (60%)

Stations30:54 (32%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability7:10/km+13.7%9.0%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:48	34
Running 2	6:41	-
Sled Push	1:51	57
Running 3	7:00	-
Sled Pull	3:56	46
Running 4	7:12	-
Burpee Broad Jump	5:32	53
Running 5	7:22	-
Rowing	4:55	24
Running 6	7:33	-
Farmers Carry	2:20	59
Running 7	7:36	-
Sandbag Lunges	4:19	52
Running 8	8:10	-
Wall Balls	3:13	48
Running Total	57:23	48
Roxzone Total	7:07	33