What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Moreno Jens Rinker & Jens Rinker & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:12:00
Ranking: #24
AG Ranking: #14
Category: DOUBLES · OPEN

Sarah Moreno Jens Rinker

Jens Rinker

Sarah Moreno

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:29 (59%)

Stations24:24 (34%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+15.3%7.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:59	18
Running 2	4:54	-
Sled Push	1:54	62
Running 3	5:15	-
Sled Pull	2:51	19
Running 4	5:16	-
Burpee Broad Jump	2:48	24
Running 5	5:27	-
Rowing	4:31	44
Running 6	5:34	-
Farmers Carry	1:46	50
Running 7	5:39	-
Sandbag Lunges	3:11	31
Running 8	5:52	-
Wall Balls	3:24	14
Running Total	42:29	34
Roxzone Total	5:11	31