What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lola Pascal Antoine Van Der Velde & Antoine Van Der Velde & 1 other

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN

Total Time: 01:17:37
Ranking: #49
AG Ranking: #17
Category: DOUBLES · OPEN

Lola Pascal Antoine Van Der Velde

Antoine Van Der Velde

Lola Pascal

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (58%)

Stations26:29 (34%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.0%2.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:03	22
Running 2	5:29	-
Sled Push	1:41	27
Running 3	5:38	-
Sled Pull	3:25	61
Running 4	5:37	-
Burpee Broad Jump	3:31	59
Running 5	5:43	-
Rowing	3:58	4
Running 6	5:36	-
Farmers Carry	1:49	58
Running 7	5:42	-
Sandbag Lunges	4:07	76
Running 8	5:51	-
Wall Balls	3:55	45
Running Total	44:50	49
Roxzone Total	6:23	60