What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-François Court

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · SOLO · OPEN · FRA

Total Time: 01:13:30
Ranking: #37
AG Ranking: #2
Category: SOLO · OPEN

Jean-François Court

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:14 (49%)

Stations32:29 (44%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.3%6.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:23	75
Running 2	4:22	-
Sled Push	2:17	53
Running 3	4:29	-
Sled Pull	4:18	121
Running 4	4:25	-
Burpee Broad Jump	4:38	74
Running 5	4:38	-
Rowing	4:32	70
Running 6	4:29	-
Farmers Carry	1:37	27
Running 7	4:41	-
Sandbag Lunges	4:50	129
Running 8	5:10	-
Wall Balls	5:54	129
Running Total	36:14	35
Roxzone Total	4:52	48

HYROX Race Analysis: Jean-François Court

Jean-François Court

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-François Court

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times