What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Fleder

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:31:09
Ranking: #65
AG Ranking: #17
Category: SOLO · OPEN

Anna-Lena Fleder

HYROX HYROX Stuttgart - Stuttgart, Germany

14-15JAN20232 days

Completed

754

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (53%)

Stations36:40 (40%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+15.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:09	46
Running 2	5:39	-
Sled Push	2:57	89
Running 3	5:48	-
Sled Pull	5:02	54
Running 4	6:06	-
Burpee Broad Jump	6:13	49
Running 5	6:20	-
Rowing	5:07	40
Running 6	6:28	-
Farmers Carry	2:25	75
Running 7	6:33	-
Sandbag Lunges	5:20	76
Running 8	7:13	-
Wall Balls	4:27	69
Running Total	48:44	65
Roxzone Total	5:49	38

HYROX Race Analysis: Anna-Lena Fleder

Anna-Lena Fleder

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Fleder

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times