What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martijn Ory Andreas Krostewitz & Andreas Krostewitz & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:10:20
Ranking: #54
AG Ranking: #34
Category: DOUBLES · OPEN

Martijn Ory Andreas Krostewitz

Andreas Krostewitz

Martijn Ory

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (55%)

Stations25:02 (36%)

Roxzone6:25 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+9.1%7.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:56	75
Running 2	4:24	-
Sled Push	1:26	34
Running 3	4:55	-
Sled Pull	3:22	119
Running 4	5:02	-
Burpee Broad Jump	2:29	35
Running 5	4:58	-
Rowing	4:27	95
Running 6	4:49	-
Farmers Carry	1:26	35
Running 7	4:48	-
Sandbag Lunges	3:09	63
Running 8	5:38	-
Wall Balls	4:47	122
Running Total	38:57	47
Roxzone Total	6:25	56