What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Mclean waldemar spies & waldemar spies & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:24:18
Ranking: #118
AG Ranking: #66
Category: DOUBLES · OPEN

Michael Mclean waldemar spies

waldemar spies

Michael Mclean

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:45 (58%)

Stations27:23 (32%)

Roxzone8:16 (10%)

Running Analysis

Avg. PaceDegradationStability6:06/km+18.2%9.0%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:00	88
Running 2	5:25	-
Sled Push	1:50	114
Running 3	5:56	-
Sled Pull	3:25	122
Running 4	5:53	-
Burpee Broad Jump	3:37	115
Running 5	6:12	-
Rowing	4:33	108
Running 6	6:15	-
Farmers Carry	1:46	106
Running 7	6:24	-
Sandbag Lunges	4:04	117
Running 8	7:16	-
Wall Balls	4:08	85
Running Total	48:45	123
Roxzone Total	8:16	108