What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Franziska Müller Anna-Lena Theis & Anna-Lena Theis & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:20:27
Ranking: #68
AG Ranking: #28
Category: DOUBLES · OPEN

Franziska Müller Anna-Lena Theis

Anna-Lena Theis

Franziska Müller

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (57%)

Stations26:48 (33%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+6.9%5.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:26	42
Running 2	5:21	-
Sled Push	1:19	14
Running 3	5:40	-
Sled Pull	3:11	41
Running 4	5:56	-
Burpee Broad Jump	4:28	92
Running 5	6:01	-
Rowing	4:54	77
Running 6	5:52	-
Farmers Carry	1:53	88
Running 7	5:43	-
Sandbag Lunges	3:32	67
Running 8	6:24	-
Wall Balls	3:05	84
Running Total	46:18	61
Roxzone Total	7:27	53

HYROX Race Analysis: Franziska Müller Anna-Lena Theis & Anna-Lena Theis & 1 other

Franziska Müller Anna-Lena Theis

Anna-Lena Theis

Franziska Müller

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Franziska Müller Anna-Lena Theis

Anna-Lena Theis

Franziska Müller

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times