What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abigail Powell Elizabeth Elder & Elizabeth Elder & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:27:37
Ranking: #94
AG Ranking: #33
Category: DOUBLES · OPEN

Abigail Powell Elizabeth Elder

Elizabeth Elder

Abigail Powell

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (57%)

Stations28:52 (33%)

Roxzone8:37 (10%)

Running Analysis

Avg. PaceDegradationStability6:16/km+8.1%7.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:32	61
Running 2	5:57	-
Sled Push	1:54	102
Running 3	5:55	-
Sled Pull	3:42	85
Running 4	6:01	-
Burpee Broad Jump	4:32	94
Running 5	6:17	-
Rowing	4:48	58
Running 6	6:30	-
Farmers Carry	2:03	105
Running 7	6:26	-
Sandbag Lunges	4:03	95
Running 8	7:21	-
Wall Balls	3:18	98
Running Total	50:11	90
Roxzone Total	8:37	92