What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Iseli Anne-Christine Wolf & Anne-Christine Wolf & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:30:54
Ranking: #100
AG Ranking: #41
Category: DOUBLES · OPEN

Sarah Iseli Anne-Christine Wolf

Anne-Christine Wolf

Sarah Iseli

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:33 (59%)

Stations28:50 (32%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km+7.1%6.6%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:25	39
Running 2	6:21	-
Sled Push	1:45	83
Running 3	6:41	-
Sled Pull	3:45	87
Running 4	6:45	-
Burpee Broad Jump	5:28	113
Running 5	6:52	-
Rowing	5:14	108
Running 6	6:42	-
Farmers Carry	1:58	92
Running 7	6:48	-
Sandbag Lunges	3:03	43
Running 8	7:34	-
Wall Balls	3:12	92
Running Total	53:33	101
Roxzone Total	8:35	89