What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Egger Lena Reusch & Lena Reusch & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:31:48
Ranking: #103
AG Ranking: #43
Category: DOUBLES · OPEN

Sandra Egger Lena Reusch

Lena Reusch

Sandra Egger

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:01 (60%)

Stations27:52 (30%)

Roxzone8:59 (10%)

Running Analysis

Avg. PaceDegradationStability6:53/km+8.2%12.1%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:39	76
Running 2	6:08	-
Sled Push	1:58	108
Running 3	8:18	-
Sled Pull	3:36	77
Running 4	6:48	-
Burpee Broad Jump	4:09	74
Running 5	7:14	-
Rowing	5:00	88
Running 6	6:34	-
Farmers Carry	2:18	117
Running 7	6:38	-
Sandbag Lunges	3:16	54
Running 8	7:51	-
Wall Balls	2:56	62
Running Total	55:01	106
Roxzone Total	8:59	98