What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly Du Plessis Ashton Leon Du Plessis & Ashton Leon Du Plessis & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:05:15
Ranking: #17
AG Ranking: #5
Category: DOUBLES · OPEN

Holly Du Plessis Ashton Leon Du Plessis

Ashton Leon Du Plessis

Holly Du Plessis

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:32 (57%)

Stations22:32 (34%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+17.9%11.5%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:50	11
Running 2	4:11	-
Sled Push	1:33	18
Running 3	4:48	-
Sled Pull	2:48	28
Running 4	4:35	-
Burpee Broad Jump	2:05	5
Running 5	4:39	-
Rowing	4:01	7
Running 6	4:40	-
Farmers Carry	1:35	49
Running 7	4:56	-
Sandbag Lunges	3:11	42
Running 8	5:52	-
Wall Balls	3:29	16
Running Total	37:32	28
Roxzone Total	5:17	13