What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zach Woods Regine Amling & Regine Amling & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN · USA

Total Time: 01:06:24
Ranking: #19
AG Ranking: #12
Category: DOUBLES · OPEN

Zach Woods Regine Amling

Regine Amling

Zach Woods

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (57%)

Stations23:03 (35%)

Roxzone5:50 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.6%13.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:47	9
Running 2	4:16	-
Sled Push	2:00	89
Running 3	4:37	-
Sled Pull	2:25	6
Running 4	4:46	-
Burpee Broad Jump	2:40	32
Running 5	4:38	-
Rowing	4:14	32
Running 6	4:41	-
Farmers Carry	1:44	80
Running 7	4:38	-
Sandbag Lunges	2:56	23
Running 8	6:16	-
Wall Balls	3:17	4
Running Total	37:37	29
Roxzone Total	5:50	24