What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fabian Feser Sophie Hügelschäffer & Sophie Hügelschäffer & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:10:18
Ranking: #35
AG Ranking: #22
Category: DOUBLES · OPEN

Fabian Feser Sophie Hügelschäffer

Sophie Hügelschäffer

Fabian Feser

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (56%)

Stations24:05 (34%)

Roxzone6:32 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.2%4.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:53	15
Running 2	4:44	-
Sled Push	1:43	41
Running 3	4:53	-
Sled Pull	2:23	4
Running 4	4:58	-
Burpee Broad Jump	2:52	57
Running 5	5:02	-
Rowing	4:03	12
Running 6	4:55	-
Farmers Carry	2:01	127
Running 7	4:56	-
Sandbag Lunges	3:11	41
Running 8	5:28	-
Wall Balls	3:59	84
Running Total	39:45	44
Roxzone Total	6:32	46