What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erik Gries & Anna-Lena Weber Erik Gries & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:57
Ranking: #40
AG Ranking: #12
Category: DOUBLES · OPEN

Erik Gries

Anna-Lena Weber Erik Gries

Anna-Lena Weber

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:30 (56%)

Stations25:36 (36%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+12.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:06	60
Running 2	4:37	-
Sled Push	1:56	78
Running 3	4:53	-
Sled Pull	3:21	79
Running 4	4:58	-
Burpee Broad Jump	2:39	31
Running 5	5:04	-
Rowing	4:31	88
Running 6	4:52	-
Farmers Carry	1:57	117
Running 7	5:11	-
Sandbag Lunges	3:23	63
Running 8	5:38	-
Wall Balls	3:43	39
Running Total	39:30	40
Roxzone Total	5:56	26

HYROX Race Analysis: Erik Gries & Anna-Lena Weber Erik Gries & 1 other

Erik Gries

Anna-Lena Weber Erik Gries

Anna-Lena Weber

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erik Gries

Anna-Lena Weber Erik Gries

Anna-Lena Weber

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times