What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Balazs Csorvasi Melissa Bauer & Melissa Bauer & 1 other

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:31
Ranking: #88
AG Ranking: #48
Category: DOUBLES · OPEN

Balazs Csorvasi Melissa Bauer

Melissa Bauer

Balazs Csorvasi

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (57%)

Stations27:01 (34%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.2%5.3%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:23	114
Running 2	5:25	-
Sled Push	1:44	45
Running 3	5:45	-
Sled Pull	3:11	56
Running 4	5:42	-
Burpee Broad Jump	3:01	72
Running 5	5:46	-
Rowing	4:44	115
Running 6	5:38	-
Farmers Carry	2:18	143
Running 7	5:29	-
Sandbag Lunges	3:53	103
Running 8	6:28	-
Wall Balls	3:47	49
Running Total	45:45	98
Roxzone Total	6:49	58