What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX Leipzig — October 29, 2022

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:14:18
Ranking: #23
AG Ranking: #3
Category: SOLO · OPEN

Jan Laabs-Ebel

29-30OCT20222 days

Completed

516

HYROX Leipzig

Leipzig, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (55%)

Stations29:17 (39%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:18	67
Running 2	4:55	-
Sled Push	2:30	80
Running 3	5:09	-
Sled Pull	3:42	23
Running 4	5:16	-
Burpee Broad Jump	3:29	18
Running 5	5:20	-
Rowing	4:22	28
Running 6	5:09	-
Farmers Carry	2:04	75
Running 7	5:16	-
Sandbag Lunges	3:46	24
Running 8	5:40	-
Wall Balls	5:06	29
Running Total	40:55	46
Roxzone Total	4:09	33

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times