What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Levina Goldschmidt

HYROX Leipzig — October 29, 2022

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:22:38
Ranking: #18
AG Ranking: #4
Category: SOLO · OPEN

Lara-Levina Goldschmidt

29-30OCT20222 days

Completed

516

HYROX Leipzig

Leipzig, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:38 (59%)

Stations29:05 (35%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+4.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:54	20
Running 2	5:53	-
Sled Push	1:56	4
Running 3	6:04	-
Sled Pull	4:14	5
Running 4	6:17	-
Burpee Broad Jump	4:12	6
Running 5	6:31	-
Rowing	4:48	9
Running 6	6:23	-
Farmers Carry	2:05	15
Running 7	6:07	-
Sandbag Lunges	3:51	9
Running 8	6:33	-
Wall Balls	3:05	3
Running Total	48:38	35
Roxzone Total	5:01	20

HYROX Race Analysis: Lara-Levina Goldschmidt

Lara-Levina Goldschmidt

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Levina Goldschmidt

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times