What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Gearing-Grief

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:59
Ranking: #45
AG Ranking: #6
Category: SOLO · PRO

William Gearing-Grief

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (48%)

Stations33:07 (46%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+11.0%6.7%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:46	7
Running 2	4:06	-
Sled Push	3:39	81
Running 3	4:26	-
Sled Pull	5:37	105
Running 4	4:13	-
Burpee Broad Jump	2:37	4
Running 5	4:18	-
Rowing	4:20	53
Running 6	4:29	-
Farmers Carry	1:59	63
Running 7	4:33	-
Sandbag Lunges	5:26	126
Running 8	4:57	-
Wall Balls	5:43	66
Running Total	34:55	43
Roxzone Total	4:01	54

HYROX Race Analysis: William Gearing-Grief

William Gearing-Grief

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Gearing-Grief

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times