What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Stainsby-Harris

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:39:34
Ranking: #177
AG Ranking: #48
Category: SOLO · PRO

Adam Stainsby-Harris

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:55 (49%)

Stations42:34 (43%)

Roxzone8:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+31.7%16.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:29	188
Running 2	4:50	-
Sled Push	5:26	188
Running 3	7:59	-
Sled Pull	8:21	186
Running 4	6:47	-
Burpee Broad Jump	5:08	160
Running 5	6:10	-
Rowing	5:09	196
Running 6	5:51	-
Farmers Carry	2:57	173
Running 7	6:22	-
Sandbag Lunges	4:59	100
Running 8	6:27	-
Wall Balls	6:05	85
Running Total	48:55	198
Roxzone Total	8:08	214

HYROX Race Analysis: Adam Stainsby-Harris

Adam Stainsby-Harris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Stainsby-Harris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times