What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zane Rivers-Newnham

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:42
Ranking: #787
AG Ranking: #127
Category: SOLO · OPEN

Zane Rivers-Newnham

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (52%)

Stations37:10 (41%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+17.4%7.8%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:21	535
Running 2	5:10	-
Sled Push	3:16	825
Running 3	6:01	-
Sled Pull	4:32	593
Running 4	6:04	-
Burpee Broad Jump	5:12	546
Running 5	6:26	-
Rowing	4:55	748
Running 6	5:54	-
Farmers Carry	2:39	962
Running 7	6:04	-
Sandbag Lunges	5:32	769
Running 8	6:31	-
Wall Balls	6:43	691
Running Total	47:21	906
Roxzone Total	6:15	838

HYROX Race Analysis: Zane Rivers-Newnham

Zane Rivers-Newnham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zane Rivers-Newnham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times