HYROX Race Analysis: Renata O'Donnell

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:57
Ranking: #11
AG Ranking: #2
Category: SOLO · OPEN

Renata O'Donnell

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (55%)

Stations27:55 (39%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:38	45
Running 2	4:36	-
Sled Push	2:07	28
Running 3	4:49	-
Sled Pull	4:05	39
Running 4	4:53	-
Burpee Broad Jump	4:31	85
Running 5	4:54	-
Rowing	4:39	7
Running 6	5:01	-
Farmers Carry	1:53	39
Running 7	5:05	-
Sandbag Lunges	3:31	47
Running 8	5:25	-
Wall Balls	2:31	6
Running Total	39:11	41
Roxzone Total	3:55	20