What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yannic Ambach-Opitz & Syuleyman Kerim Yannic Ambach-Opitz & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:44
Ranking: #195
AG Ranking: #112
Category: DOUBLES · OPEN

Yannic Ambach-Opitz

Syuleyman Kerim Yannic Ambach-Opitz

Syuleyman Kerim

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (59%)

Stations23:05 (33%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+6.2%7.0%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:42	114
Running 2	4:51	-
Sled Push	1:42	234
Running 3	5:11	-
Sled Pull	2:09	42
Running 4	5:03	-
Burpee Broad Jump	2:34	194
Running 5	5:38	-
Rowing	4:15	147
Running 6	5:12	-
Farmers Carry	1:35	108
Running 7	5:09	-
Sandbag Lunges	3:05	173
Running 8	6:02	-
Wall Balls	4:03	277
Running Total	41:58	211
Roxzone Total	5:44	356

HYROX Race Analysis: Yannic Ambach-Opitz & Syuleyman Kerim Yannic Ambach-Opitz & 1 other

Yannic Ambach-Opitz

Syuleyman Kerim Yannic Ambach-Opitz

Syuleyman Kerim

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yannic Ambach-Opitz

Syuleyman Kerim Yannic Ambach-Opitz

Syuleyman Kerim

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times