What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harriet Mccarthy & Alice Houghton-Rose Harriet Mccarthy & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · NZL

Total Time: 01:19:25
Ranking: #199
AG Ranking: #98
Category: DOUBLES · OPEN

Harriet Mccarthy

Alice Houghton-Rose Harriet Mccarthy

Alice Houghton-Rose

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (57%)

Stations29:27 (37%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+6.6%3.4%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:53	484
Running 2	5:20	-
Sled Push	1:45	257
Running 3	5:40	-
Sled Pull	3:49	305
Running 4	5:39	-
Burpee Broad Jump	5:40	556
Running 5	5:44	-
Rowing	4:46	116
Running 6	5:39	-
Farmers Carry	2:07	442
Running 7	5:41	-
Sandbag Lunges	3:32	291
Running 8	6:01	-
Wall Balls	2:55	145
Running Total	45:03	128
Roxzone Total	5:01	157

HYROX Race Analysis: Harriet Mccarthy & Alice Houghton-Rose Harriet Mccarthy & 1 other

Harriet Mccarthy

Alice Houghton-Rose Harriet Mccarthy

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harriet Mccarthy

Alice Houghton-Rose Harriet Mccarthy

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times