What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Haywood-Atkinson Sophia Haywood-Atkinson & Amanda Haywood-Atkinson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:40
Ranking: #205
AG Ranking: #103
Category: DOUBLES · OPEN

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:40 (59%)

Stations27:39 (35%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+0.6%5.7%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:39	322
Running 2	5:30	-
Sled Push	1:53	376
Running 3	6:07	-
Sled Pull	3:33	210
Running 4	5:48	-
Burpee Broad Jump	3:43	212
Running 5	5:59	-
Rowing	5:02	250
Running 6	5:48	-
Farmers Carry	1:57	307
Running 7	5:32	-
Sandbag Lunges	3:34	299
Running 8	6:31	-
Wall Balls	3:18	338
Running Total	46:40	193
Roxzone Total	5:27	248

HYROX Race Analysis: Amanda Haywood-Atkinson Sophia Haywood-Atkinson & Amanda Haywood-Atkinson & 1 other

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times