What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Packham Jenna Hill-Wood & Jenna Hill-Wood & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:30:59
Ranking: #445
AG Ranking: #213
Category: DOUBLES · OPEN

Lauren Packham Jenna Hill-Wood

Jenna Hill-Wood

Lauren Packham

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:05 (63%)

Stations27:55 (31%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability7:08/km+1.2%9.4%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:22	129
Running 2	6:46	-
Sled Push	1:43	234
Running 3	7:01	-
Sled Pull	3:40	248
Running 4	6:53	-
Burpee Broad Jump	4:33	401
Running 5	6:37	-
Rowing	4:52	158
Running 6	8:50	-
Farmers Carry	1:34	27
Running 7	6:51	-
Sandbag Lunges	4:08	449
Running 8	7:22	-
Wall Balls	3:03	205
Running Total	57:05	521
Roxzone Total	6:05	346

HYROX Race Analysis: Lauren Packham Jenna Hill-Wood & Jenna Hill-Wood & 1 other

Lauren Packham Jenna Hill-Wood

Jenna Hill-Wood

Lauren Packham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Packham Jenna Hill-Wood

Jenna Hill-Wood

Lauren Packham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times