What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Meg Parks & Ezzy Ephgrave-Goddard Meg Parks & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:34:26
Ranking: #493
AG Ranking: #227
Category: DOUBLES · OPEN

Meg Parks

Ezzy Ephgrave-Goddard Meg Parks

Ezzy Ephgrave-Goddard

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:38 (65%)

Stations22:59 (24%)

Roxzone9:53 (10%)

Running Analysis

Avg. PaceDegradationStability7:42/km+7.3%10.7%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:17	82
Running 2	7:03	-
Sled Push	1:24	24
Running 3	8:01	-
Sled Pull	2:21	3
Running 4	8:28	-
Burpee Broad Jump	2:51	55
Running 5	8:14	-
Rowing	4:48	135
Running 6	8:30	-
Farmers Carry	1:41	75
Running 7	7:34	-
Sandbag Lunges	3:10	160
Running 8	7:59	-
Wall Balls	2:27	5
Running Total	1:01:38	578
Roxzone Total	9:53	621

HYROX Race Analysis: Meg Parks & Ezzy Ephgrave-Goddard Meg Parks & 1 other

Meg Parks

Ezzy Ephgrave-Goddard Meg Parks

Ezzy Ephgrave-Goddard

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Meg Parks

Ezzy Ephgrave-Goddard Meg Parks

Ezzy Ephgrave-Goddard

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times