What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aliz Radekmills Alexandra Rodrigues & Alexandra Rodrigues & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:48:40
Ranking: #599
AG Ranking: #264
Category: DOUBLES · OPEN

Aliz Radekmills Alexandra Rodrigues

Alexandra Rodrigues

Aliz Radek-Mills

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:18 (65%)

Stations31:35 (29%)

Roxzone6:53 (6%)

Running Analysis

Avg. PaceDegradationStability8:47/km+10.0%8.5%

Split times

Segment	Time	Rank
Running 1	7:48	-
SkiErg	4:59	532
Running 2	8:09	-
Sled Push	2:14	552
Running 3	8:14	-
Sled Pull	4:09	397
Running 4	8:40	-
Burpee Broad Jump	5:14	514
Running 5	9:06	-
Rowing	5:17	385
Running 6	9:04	-
Farmers Carry	2:13	525
Running 7	8:58	-
Sandbag Lunges	4:00	412
Running 8	10:23	-
Wall Balls	3:29	401
Running Total	1:10:18	617
Roxzone Total	6:53	440

HYROX Race Analysis: Aliz Radekmills Alexandra Rodrigues & Alexandra Rodrigues & 1 other

Aliz Radekmills Alexandra Rodrigues

Alexandra Rodrigues

Aliz Radek-Mills

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aliz Radekmills Alexandra Rodrigues

Alexandra Rodrigues

Aliz Radek-Mills

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times