What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine A Bowman Maria Espinoza & Maria Espinoza & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:22:18
Ranking: #43
AG Ranking: #13
Category: DOUBLES · OPEN

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:28 (59%)

Stations27:48 (34%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km-32.4%16.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:49	56
Running 2	8:35	-
Sled Push	1:59	48
Running 3	5:36	-
Sled Pull	3:44	23
Running 4	5:42	-
Burpee Broad Jump	3:32	64
Running 5	5:42	-
Rowing	5:02	37
Running 6	5:52	-
Farmers Carry	1:47	46
Running 7	5:48	-
Sandbag Lunges	3:36	48
Running 8	6:20	-
Wall Balls	3:19	82
Running Total	48:28	44
Roxzone Total	6:04	37

HYROX Race Analysis: Janine A Bowman Maria Espinoza & Maria Espinoza & 1 other

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times