What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saraid Driskell Ashley Townsend & Saraid Driskell & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:25:09
Ranking: #51
AG Ranking: #16
Category: DOUBLES · OPEN

Saraid Driskell Ashley Townsend

Saraid Driskell

Ashley Townsend

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (56%)

Stations30:58 (36%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+5.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	5:13	90
Running 2	5:50	-
Sled Push	2:08	70
Running 3	6:02	-
Sled Pull	5:23	91
Running 4	6:16	-
Burpee Broad Jump	3:25	56
Running 5	5:55	-
Rowing	5:15	54
Running 6	6:07	-
Farmers Carry	1:50	50
Running 7	6:08	-
Sandbag Lunges	4:29	88
Running 8	6:38	-
Wall Balls	3:15	80
Running Total	47:47	42
Roxzone Total	6:28	46