What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hind Mabchour Adam Cox & Hind Mabchour & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:25:45
Ranking: #34
AG Ranking: #6
Category: DOUBLES · OPEN

Hind Mabchour Adam Cox

Hind Mabchour

Adam Cox

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (56%)

Stations31:22 (37%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km-0.3%4.0%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:30	39
Running 2	5:45	-
Sled Push	2:24	27
Running 3	6:02	-
Sled Pull	4:53	46
Running 4	5:53	-
Burpee Broad Jump	3:44	47
Running 5	5:56	-
Rowing	5:03	35
Running 6	5:53	-
Farmers Carry	2:01	41
Running 7	5:44	-
Sandbag Lunges	4:38	49
Running 8	6:11	-
Wall Balls	4:09	37
Running Total	47:51	29
Roxzone Total	6:38	35