HYROX Race Analysis: Vernon Johnson

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:03:30
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Vernon Johnson

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running18:18 (29%)

Stations37:52 (60%)

Roxzone7:25 (12%)

Running Analysis

Avg. PaceDegradationStability5:38/km+17.7%16.3%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	4:33	111
Running 2	4:54	-
Sled Push	3:51	103
Running 3	5:03	-
Sled Pull	6:45	190
Running 4	5:03	-
Burpee Broad Jump	4:52	105
Running 5	5:39	-
Rowing	5:28	171
Running 6	5:20	-
Farmers Carry	2:02	94
Running 7	5:46	-
Sandbag Lunges	4:37	81
Running 8	7:47	-
Wall Balls	5:44	97
Running Total	18:18	2
Roxzone Total	7:25	116

HYROX Race Analysis: Vernon Johnson - Dallas 01:03:30 | HyCoach