What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gil Nicola Jan-Frederik Dammenhain & Jan-Frederik Dammenhain & 1 other

HYROX Basel — December 17, 2022

Basel, Switzerland · DOUBLES · OPEN · LUX

Total Time: 00:57:41
Ranking: #2
AG Ranking: —
Category: DOUBLES · OPEN

Gil Nicola Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Gil Nicola

17-18DEC20222 days

Completed

522

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:28 (58%)

Stations19:46 (34%)

Roxzone4:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+3.7%5.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:23	1
Running 2	4:03	-
Sled Push	1:05	2
Running 3	4:18	-
Sled Pull	1:49	6
Running 4	4:22	-
Burpee Broad Jump	1:44	2
Running 5	4:19	-
Rowing	4:12	18
Running 6	4:10	-
Farmers Carry	1:23	10
Running 7	4:12	-
Sandbag Lunges	2:28	7
Running 8	4:24	-
Wall Balls	3:42	15
Running Total	33:28	2
Roxzone Total	4:31	1

HYROX Race Analysis: Gil Nicola Jan-Frederik Dammenhain & Jan-Frederik Dammenhain & 1 other

Gil Nicola Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Gil Nicola

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gil Nicola Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Gil Nicola

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times