JN
HYROX Race Analysis: Jan-Frederik Dammenhain, Gil Nicola
HYROX Basel — December 17, 2022
Basel, Switzerland · DOUBLES · OPEN · LUX
- Total Time
- 00:57:41
- Ranking
- #2
- Category
- DOUBLES · OPEN
- Event
- Basel
Teammates: Jan-Frederik Dammenhain, Gil Nicola, Jan-Frederik Dammenhain (GER), Nicola, Gil (LUX)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:43 | — |
| SkiErg | 3:23 | #1 |
| Running 2 | 4:03 | — |
| Sled Push | 1:05 | #2 |
| Running 3 | 4:18 | — |
| Sled Pull | 1:49 | #6 |
| Running 4 | 4:22 | — |
| Burpee Broad Jump | 1:44 | #2 |
| Running 5 | 4:19 | — |
| Rowing | 4:12 | #18 |
| Running 6 | 4:10 | — |
| Farmers Carry | 1:23 | #10 |
| Running 7 | 4:12 | — |
| Sandbag Lunges | 2:28 | #7 |
| Running 8 | 4:24 | — |
| Wall Balls | 3:42 | #15 |
| Running Total | 33:28 | #2 |
| Roxzone Total | 4:31 | #1 |
