What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Nolde ( Wellyou Schwerin)

HYROX Basel — December 17, 2022

Basel, Switzerland · SOLO · OPEN · GER

Total Time: 00:58:30
Ranking: #3
AG Ranking: #2
Category: SOLO · OPEN

Christian Nolde ( Wellyou Schwerin)

17-18DEC20222 days

Completed

522

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:22 (54%)

Stations22:38 (39%)

Roxzone4:34 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+3.4%3.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:51	3
Running 2	3:52	-
Sled Push	2:13	36
Running 3	3:52	-
Sled Pull	2:30	4
Running 4	3:53	-
Burpee Broad Jump	2:03	2
Running 5	3:55	-
Rowing	4:05	2
Running 6	3:59	-
Farmers Carry	1:27	5
Running 7	4:00	-
Sandbag Lunges	2:49	3
Running 8	4:13	-
Wall Balls	3:40	3
Running Total	31:22	5
Roxzone Total	4:34	6

HYROX Race Analysis: Christian Nolde ( Wellyou Schwerin)

Christian Nolde ( Wellyou Schwerin)

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Nolde ( Wellyou Schwerin)

HYROX Basel

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times