HYROX Race Analysis: Jo Humphreys Jonny Duncan & Jo Humphreys & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:25:57
Ranking: #138
AG Ranking: #29
Category: DOUBLES · OPEN

Jo Humphreys Jonny Duncan

Jo Humphreys

Jonny Duncan

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (57%)

Stations31:47 (37%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+2.6%6.1%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:16	154
Running 2	5:41	-
Sled Push	2:49	190
Running 3	6:02	-
Sled Pull	3:23	116
Running 4	5:59	-
Burpee Broad Jump	5:15	195
Running 5	6:00	-
Rowing	4:53	183
Running 6	6:00	-
Farmers Carry	2:05	174
Running 7	5:50	-
Sandbag Lunges	4:30	158
Running 8	6:27	-
Wall Balls	4:36	147
Running Total	48:52	104
Roxzone Total	5:23	118

HYROX Race Analysis: Jo Humphreys Jonny Duncan & Jo Humphreys & 1 other - Manchester 01:25:57 | HyCoach