What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose J Romero

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:08:35
Ranking: #5
AG Ranking: #3
Category: SOLO · OPEN

Jose J Romero

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (59%)

Stations26:09 (35%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.4%26.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:59	10
Running 2	4:14	-
Sled Push	2:56	39
Running 3	4:36	-
Sled Pull	3:08	6
Running 4	4:30	-
Burpee Broad Jump	2:30	1
Running 5	8:10	-
Rowing	4:18	9
Running 6	4:20	-
Farmers Carry	1:35	10
Running 7	4:15	-
Sandbag Lunges	3:11	3
Running 8	4:16	-
Wall Balls	4:32	20
Running Total	43:45	66
Roxzone Total	3:46	11

HYROX Race Analysis: Jose J Romero

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times