What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Provenzano

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:35:28
Ranking: #137
AG Ranking: #5
Category: SOLO · OPEN

Frank Provenzano

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:41 (49%)

Stations43:58 (46%)

Roxzone4:53 (5%)

Running Analysis

Avg. PaceDegradationStability5:50/km+4.2%4.3%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:30	115
Running 2	5:31	-
Sled Push	3:37	108
Running 3	5:37	-
Sled Pull	5:12	102
Running 4	5:37	-
Burpee Broad Jump	6:09	170
Running 5	6:08	-
Rowing	4:45	89
Running 6	5:51	-
Farmers Carry	2:08	89
Running 7	5:45	-
Sandbag Lunges	7:33	199
Running 8	6:01	-
Wall Balls	10:04	215
Running Total	46:41	99
Roxzone Total	4:53	54

HYROX Race Analysis: Frank Provenzano

Frank Provenzano

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Provenzano

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times