What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricardo Gonzalez Jose Urbino & Jose Urbino & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:11:38
Ranking: #35
AG Ranking: #25
Category: DOUBLES · OPEN

Ricardo Gonzalez Jose Urbino

Jose Urbino

Ricardo Gonzalez

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (60%)

Stations23:54 (33%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+9.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	3:58	46
Running 2	5:02	-
Sled Push	1:35	29
Running 3	5:26	-
Sled Pull	3:22	57
Running 4	5:13	-
Burpee Broad Jump	2:20	36
Running 5	5:17	-
Rowing	4:09	16
Running 6	5:36	-
Farmers Carry	1:53	66
Running 7	5:30	-
Sandbag Lunges	2:48	17
Running 8	5:21	-
Wall Balls	3:49	28
Running Total	42:57	41
Roxzone Total	4:51	35