What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Taylor Meghan Simecek & Meghan Simecek & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:29:02
Ranking: #65
AG Ranking: #30
Category: DOUBLES · OPEN

Stephanie Taylor Meghan Simecek

Meghan Simecek

Stephanie Taylor

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:18 (60%)

Stations29:52 (34%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:40/km+5.5%2.2%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	4:28	31
Running 2	6:19	-
Sled Push	1:46	21
Running 3	6:43	-
Sled Pull	4:41	52
Running 4	6:46	-
Burpee Broad Jump	3:15	54
Running 5	6:48	-
Rowing	5:24	83
Running 6	6:37	-
Farmers Carry	2:15	94
Running 7	6:40	-
Sandbag Lunges	4:57	98
Running 8	6:42	-
Wall Balls	3:06	56
Running Total	53:18	78
Roxzone Total	5:56	73