What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Poole Rachel Aanerud & Rachel Aanerud & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 02:08:45
Ranking: #122
AG Ranking: #7
Category: DOUBLES · OPEN

Lisa Poole Rachel Aanerud

Rachel Aanerud

Lisa Poole

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running76:03 (59%)

Stations41:19 (32%)

Roxzone11:27 (9%)

Running Analysis

Avg. PaceDegradationStability9:30/km+0.4%12.0%

Split times

Segment	Time	Rank
Running 1	7:59	-
SkiErg	5:03	105
Running 2	9:01	-
Sled Push	2:36	108
Running 3	9:18	-
Sled Pull	7:53	121
Running 4	9:46	-
Burpee Broad Jump	6:24	120
Running 5	12:14	-
Rowing	5:56	111
Running 6	9:06	-
Farmers Carry	2:27	110
Running 7	9:03	-
Sandbag Lunges	6:14	116
Running 8	9:39	-
Wall Balls	4:46	117
Running Total	1:16:03	143
Roxzone Total	11:27	140

HYROX Race Analysis: Lisa Poole Rachel Aanerud & Rachel Aanerud & 1 other

Lisa Poole Rachel Aanerud

Rachel Aanerud

Lisa Poole

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Poole Rachel Aanerud

Rachel Aanerud

Lisa Poole

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times