What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ida-Karine Stokkenes

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · SOLO · OPEN · NOR

Total Time: 01:46:35
Ranking: #75
AG Ranking: #11
Category: SOLO · OPEN

Ida-Karine Stokkenes

29-30APR20232 days

Completed

560

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:41 (50%)

Stations45:48 (43%)

Roxzone7:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km+7.8%8.3%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:11	67
Running 2	6:24	-
Sled Push	3:02	77
Running 3	6:49	-
Sled Pull	8:41	86
Running 4	6:59	-
Burpee Broad Jump	9:57	81
Running 5	6:50	-
Rowing	5:52	73
Running 6	6:27	-
Farmers Carry	2:11	48
Running 7	6:54	-
Sandbag Lunges	5:19	62
Running 8	7:43	-
Wall Balls	5:35	76
Running Total	53:41	77
Roxzone Total	7:10	64

HYROX Race Analysis: Ida-Karine Stokkenes

Ida-Karine Stokkenes

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ida-Karine Stokkenes

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times