What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charley Amelia-Rae Sophie Mahaffey & Sophie Mahaffey & 1 other

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · DOUBLES · OPEN

Total Time: 01:11:39
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Charley Amelia-Rae Sophie Mahaffey

Sophie Mahaffey

Charley Amelia-Rae

29-30APR20232 days

Completed

560

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (59%)

Stations24:35 (34%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+16.6%8.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:02	7
Running 2	4:55	-
Sled Push	1:36	35
Running 3	5:14	-
Sled Pull	3:24	28
Running 4	5:17	-
Burpee Broad Jump	3:21	18
Running 5	5:26	-
Rowing	4:31	12
Running 6	5:30	-
Farmers Carry	1:58	45
Running 7	5:44	-
Sandbag Lunges	3:00	15
Running 8	6:00	-
Wall Balls	2:43	10
Running Total	42:27	12
Roxzone Total	4:41	8

HYROX Race Analysis: Charley Amelia-Rae Sophie Mahaffey & Sophie Mahaffey & 1 other

Charley Amelia-Rae Sophie Mahaffey

Sophie Mahaffey

Charley Amelia-Rae

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charley Amelia-Rae Sophie Mahaffey

Sophie Mahaffey

Charley Amelia-Rae

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times