HYROX Race Analysis: Jo Cooper

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:08:49
Ranking: #357
AG Ranking: #76
Category: SOLO · OPEN

Jo Cooper

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:52 (45%)

Stations59:18 (46%)

Roxzone11:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:14/km+9.5%5.7%

Split times

Segment	Time	Rank
Running 1	7:13	-
SkiErg	4:41	67
Running 2	6:39	-
Sled Push	3:28	311
Running 3	7:01	-
Sled Pull	8:00	312
Running 4	7:04	-
Burpee Broad Jump	16:25	371
Running 5	7:14	-
Rowing	5:24	205
Running 6	7:15	-
Farmers Carry	2:16	166
Running 7	7:17	-
Sandbag Lunges	9:09	360
Running 8	8:12	-
Wall Balls	9:55	353
Running Total	57:52	338
Roxzone Total	11:43	354

HYROX Race Analysis: Jo Cooper - Birmingham 02:08:49 | HyCoach