What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Gordon Mickey Masterson & Mickey Masterson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · CAN

Total Time: 01:20:09
Ranking: #276
AG Ranking: #159
Category: DOUBLES · OPEN

Stephen Gordon Mickey Masterson

Mickey Masterson

Stephen Gordon

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:16 (61%)

Stations22:57 (29%)

Roxzone8:02 (10%)

Running Analysis

Avg. PaceDegradationStability6:09/km+6.6%3.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:34	46
Running 2	5:50	-
Sled Push	1:39	199
Running 3	6:14	-
Sled Pull	2:47	188
Running 4	6:06	-
Burpee Broad Jump	1:54	59
Running 5	6:18	-
Rowing	4:41	280
Running 6	6:14	-
Farmers Carry	2:09	342
Running 7	6:13	-
Sandbag Lunges	2:22	35
Running 8	6:30	-
Wall Balls	3:51	177
Running Total	49:16	315
Roxzone Total	8:02	298