What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Wouters Nick Rees & Nick Rees & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:17
Ranking: #278
AG Ranking: #59
Category: DOUBLES · OPEN

Danny Wouters Nick Rees

Nick Rees

Danny Wouters

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (57%)

Stations26:18 (33%)

Roxzone8:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:44/km+8.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:04	290
Running 2	5:21	-
Sled Push	2:03	313
Running 3	5:49	-
Sled Pull	3:43	317
Running 4	5:40	-
Burpee Broad Jump	3:29	301
Running 5	5:46	-
Rowing	4:27	221
Running 6	5:36	-
Farmers Carry	1:52	284
Running 7	5:48	-
Sandbag Lunges	2:49	123
Running 8	6:00	-
Wall Balls	3:51	178
Running Total	45:53	258
Roxzone Total	8:09	302