What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anth Duffy & L Bone Anth Duffy & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:39
Ranking: #295
AG Ranking: #166
Category: DOUBLES · OPEN

Anth Duffy

L Bone Anth Duffy

L Bone

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (56%)

Stations27:18 (33%)

Roxzone9:16 (11%)

Running Analysis

Avg. PaceDegradationStability5:46/km+7.8%4.0%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	3:53	207
Running 2	5:19	-
Sled Push	1:54	286
Running 3	5:51	-
Sled Pull	2:54	217
Running 4	5:41	-
Burpee Broad Jump	3:17	289
Running 5	5:58	-
Rowing	5:19	354
Running 6	5:55	-
Farmers Carry	2:20	354
Running 7	5:44	-
Sandbag Lunges	3:39	274
Running 8	6:07	-
Wall Balls	4:02	220
Running Total	46:08	265
Roxzone Total	9:16	326

HYROX Race Analysis: Anth Duffy & L Bone Anth Duffy & 1 other

Anth Duffy

L Bone Anth Duffy

L Bone

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anth Duffy

L Bone Anth Duffy

L Bone

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times